The complete way to do yoga

Prepare for Yoga**
✅ Choose a quiet space (use a yoga mat).
✅ Wear comfortable clothes.
✅ Avoid heavy meals 2 hours before.
✅ Warm up first (neck rolls, shoulder stretches).

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2. Basic Yoga Poses (With Pictures & Steps)

1. Mountain Pose (Tadasana)

📸 (Stand straight, feet together, arms by sides, breathe deeply)

2. Downward Dog (Adho Mukha Svanasana)

📸

• Steps:

1. Start on hands and knees.
2. Lift hips up, straighten legs.
3. Press heels down, head relaxed.

3. Warrior I (Virabhadrasana I)

📸

• Steps:

1. Step one foot forward, bend knee 90°.
2. Back leg straight, arms raised up.

4. Cobra Pose (Bhujangasana)

📸

• Steps:

1. Lie on stomach, hands under shoulders.
2. Lift chest, keep elbows slightly bent.

5. Child’s Pose (Balasana)

📸

• Steps:

1. Kneel, sit back on heels.
2. Stretch arms forward, forehead on mat.

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3. Breathing Exercise (Pranayama)

🌬️ Deep Breathing: Inhale for 4 sec → Hold 4 sec → Exhale 6 sec.

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4. Cool Down & Relax

🧘 Corpse Pose (Shavasana): Lie flat, eyes closed, relax for 5 mins.